Here Are 5 Good Reasons…..
- Fiber promotes regularity by adding bulk to stool and stimulating the rapid movement of waste through the colon. By serving this purpose, fiber can help prevent bowel problems, including constipation, diverticulosis and hemorrhoids.
- Fiber blocks the absorption of some of the dietary cholesterol and fat you eat, which can lower your numbers and help prevent plaque buildup that can lead to heart attack and stroke.
- Fiber protects against certain cancers, especially in the colon and rectum. Fiber helps “move things along” in the digestive track, reducing the amount of time that stool is present in the intestinal tract. The less time it spends there, the less time bacteria have to metabolize it and produce gasses that may act as carcinogens (cancer-causing agents).
- Fiber can lower fasting blood-sugar levels in diabetics and those at risk for diabetes.
- Fiber may also help you to achieve that one thing that almost everyone wants – weight loss. Not only does fiber help reduce calories by blocking fat absorption, it also acts as an appetite suppressant. The bulk provided by fiber is calorie-free and can make you feel full faster and longer than other foods. Controlling appetite is often one of the most difficult aspects of achieving weight loss, which is certainly a big plus for fiber.
Filed under: Advice & Wisdom, Diet & Weight Loss, Healthy Eating & Nutrition | Tagged: appetite control, bowel, bowel movement, cancer protection, Colon Cleansing, constipation, diabetes protection, diabetic, do I need fiber, fiber, how does fiber help, reasons for fiber, weight loss, what does fiber do, why do I need fiber, why fiber? |